You may or may not be aware that today is #WorldSuicidePreventionDay. I know the day is almost over, and I wasn't aware that today had this title or of the RUOK? movement.
I get that people don't talk about these things, that sometimes it's easier just to not say anything, and pretend that it will end. Sometimes it feels like days can last for years and winters can last for centuries when things are very dark, it's hard to understand why the world is trying to do this to you. I can offer you a thousand beautiful quotes about sticking around, but this won't shift a crippling mental illness, and I know this, and you know this. What helps are support networks and healthy coping mechanisms, and all those things you know you should be doing, like talking to people, but you keep it quiet, instead.
So please stay, please talk to someone, things can improve if you give it time and if you give it a chance, but more importantly, if you talk to someone.
Are you okay?
And maybe if romantic quotes do work for you, here is a personal favourite, from someone that has come out the other side, and can vouch for things getting better, even when things seem so hopeless...
Maybe even if we're not always so glad to be here, it's our task to immerse ourselves anyway: wade straight through it, right through the cesspool, while keeping eyes and hearts open.