green thai chicken curry/soup - chinese style salmon with veg and rice
tomato, spinach and cheese pasta bake - potato, kale, bean and pearl barley soup
I really struggle with my depression at this time of year, it's generally not a fun time of the year for me, but like I posted about in my 8 tips on beating January blues post, I'm trying to be nicer to myself, and look after myself mentally. One of the things that I find really helps that, is really good, home-cooked foods to keep your energy levels up, as well as making small efforts to keep your mood up, which then in turn, make you want to get out more, exercise more, etc.
So I'm not going to rant on about the benefits of slogging it out in the gym, thought I have found myself weirdly enjoying my runs, nor am I going to extoll the virtues of skinny veg super green smoothies everyone seems to be obsessed with at the moment (guess it was all those nutri-bullets people got for Christmas?!). I just think you should make yourself some really good food. Get out for walks when you can, don't pay attention to the scales, don't chuck out all your excess Christmas cheese and chocolate (work through it, for sure - just.. in moderation!).
I thought I would show you how my week looked earlier this month to give you a clue on how I break down my fitness and food habits:
Gym AM, run PM.
Chicken, sweetcorn and potato wedges for lunch, green thai chicken curry for dinner. Some chocolate raisins as a snack in the evening.
Yoghurt and a peach for breakfast, halloumi and pitta bread for lunch, healthy shepherd's pie for dinner.
Meet a friend for lunch and had pasta with chicken, chinese style salmon and stir fry veg with a small amount of rice for dinner, snack on popcorn in the evening.
Toast and banana for lunch, vegetable, bean, kale and pearl barley soup for dinner with rice pudding.
Blueberry muffin for breakfast, leftover vegetable soup for lunch. Spinach, tomato and mozzarella pasta bake for dinner. Probably some dessert but I don't remember!
No gym, no run, but I did walk about London a lot and only took the tube once.
Full fat greek yoghurt for breakfast, a mountain of pitta breads and houmous for lunch with some lamb koftas, and just a chocolate pot for dinner because I was still full. (My most unhealthy day!)
Full fat greek yoghurt for breakfast, low fat M&S; chicken curry ready-meal for lunch, spiced chicken with sweetcorn for dinner and some cake.
Full fat greek yoghurt for breakfast, soup for lunch with a crusty roll (and a naughty bit of cheesecake, shh), mum's homemade and slightly healthier version of lasagne for dinner.
As you can see I started off the week well, but then it sort of tailed off towards Friday, when I went back to work after a few days and just sort of felt a bit rubbish. I have had a good mixture of healthy food and some decadent snacks and stuff, and I did a lot of exercise at the beginning of the week to make up for my lack of it later in the week, I feel like.
I've lost a bit of weight, not much, but I'm not that fussed by it, I'ts been a particularly miserable week with early morning arctic temperature (-7 degrees!) and having to de-ice my car after work at 8.30pm in the evening, so I'm not punishing myself by eating nothing but stripped back salads and lean protein. I'm allowed myself some treats and trying to get lots of healthy, well balanced meals in wherever possible!