A lot of the quotes I post are generally little reminders to myself - this is quite a big one. This time last week I felt awful, like, sobbing on the floor of my bedroom because I felt so bad, and I didn't know how it would ever go away. But it passed, eventually. That makes it sound very easy, or instantaneous - it isn't and it wasn't. It is like dragging your feet through tar each day, crawling back out of that very dark place, to a place that feels better but finally you get there.
So if you're feeling like that today, maybe this will help?